Weigh In record (no journal entry) for 27 July 2021
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60.6 kg
Lost so far: 7.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 23.35g | Prot: 94.40g | Carbs: 144.57g.
Breakfast: Gamesa Galletas Marias, Pan Masa Madre, FUD Virginia Jamón de Pavo (20,8g), Clara de Huevo, Huevo. Lunch: Pechuga de Pollo a la Plancha, Tortillas de Maíz, Cebollas, Pimientos Verdes. Dinner: Güd Leche de Soya. Snacks/Other: Pan Masa Madre, Global Premier Moras Azules, Fresas Congeladas sin Endulzante, Proteina de Soya, Silk Leche de Almendras, Alpura Leche Deslactosada Light. more...
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1766 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (Bodybuilding) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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apatriciada's Weight History
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