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Tatiane francisca
Journal
27 Jul 21
Tatiane francisca's Journal, 27 Jul 21
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Weigh In record (no journal entry) for 27 July 2021
60.5 kg
Lost so far:
17.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2021:
979 kcal
Fat: 8.88g | Prot: 21.39g | Carbs: 225.93g.
Breakfast:
Suco de Couve com Limão.
Dinner:
Banana-da-Terra Madura Fervida, Café, Sadia Presunto Cozido Magro, Tapioca de Queijo.
more...
1629 kcal
Exercise:
Race - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Tatiane francisca's Weight History
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