Weigh In record (no journal entry) for 28 July 2021
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 53.35g | Prot: 82.06g | Carbs: 132.39g.
Breakfast: Costco 蘿蔓, 白吐司, Subway 培根, UCC 無糖黑咖啡 (273毫升), 荷包蛋. Lunch: 雞腿便當. Dinner: 御品 麻油猴頭菇, 芝麻醬, 牛頭牌 甜玉米粒, 雞胸肉, 小黃瓜, 水煮蛋. more...
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1726 kcal
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Exercise:
Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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