Weigh In record (no journal entry) for 27 July 2021
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110.5 kg
Lost so far: 19.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 52.36g | Prot: 45.84g | Carbs: 17.52g.
Breakfast: Coffee with Milk. Lunch: Bacon, Fried Egg with Fat. Dinner: Avocados , PnP Shredded Tuna in Water, Cheddar Cheese . more...
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Gaining 0.5 kg a Week
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