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sinnaragodoy
Journal
27 Jul 21
sinnaragodoy's Journal, 27 Jul 21
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Weigh In record (no journal entry) for 27 July 2021
86 kg
Lost so far:
1 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2021:
2073 kcal
Fat: 60.57g | Prot: 67.57g | Carbs: 319.62g.
Breakfast:
Café, Ofner Rosca Branca.
Lunch:
Ameixas, Granola, Activia Morango Zero.
Dinner:
Coca-Cola Coca-Cola, Pizza de Queijo.
Snacks/Other:
Magitlec Pipoca Doce, Coca-Cola Coca-Cola Zero, Granola, Activia Iogurte Morango.
more...
346 kcal
Exercise:
Weight Training (moderate) - 25 minutes, Bike Machine (Cycling) - 10 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 0.2 kg a Week
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sinnaragodoy's Weight History
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