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mylilmaltese
Journal
27 Jul 21
mylilmaltese's Journal, 27 Jul 21
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Weigh In record (no journal entry) for 27 July 2021
74.4 kg
Lost so far:
73.0 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2021:
584 kcal
Fat: 20.47g | Prot: 29.96g | Carbs: 73.49g.
Breakfast:
Boiled Egg, Pure Heart Seedless Watermelon.
Dinner:
Bologna, Nature's Own Butter Top Enriched Bread, Tomatoes, Great Value Pinto Beans.
more...
2187 kcal
Exercise:
Washing Dishes - 30 minutes, Standing - 30 minutes, Cooking - 30 minutes, Sitting - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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mylilmaltese's Weight History
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