Weigh In record (no journal entry) for 27 July 2021
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69 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 22.04g | Prot: 84.29g | Carbs: 178.66g.
Breakfast: Manzana, Selecta Avena Instantánea, Hacendado Salvado Integral de Trigo, Yogur Natural (Leche Descremada). Lunch: Via Veg Hamburguesa de Garbanzos, Aceite de Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mandarina. Dinner: Zapallo Hervido, Pescado Plancha. Snacks/Other: Selecta Avena Instantánea, Leche Descremada, Tita Tita, Naranjas. more...
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steady weight
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Alas en movimiento's Weight History
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