Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
zizi26
Journal
27 Jul 21
zizi26's Journal, 27 Jul 21
zizi26's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 July 2021
85 kg
Lost so far:
0 kg
.
Still to go:
34 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2021:
826 kcal
Fat: 18.23g | Prot: 48.86g | Carbs: 112.47g.
Breakfast:
Air (Botol).
Lunch:
Pare, Usus Ayam, Nasi Putih.
Dinner:
Rendang, Nasi Putih.
Snacks/Other:
TPS Food Mie Kremezz.
more...
2472 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
zizi26's Weight History
View Complete History