Weigh In record (no journal entry) for 27 July 2021
|
86.3 kg
Lost so far: 2.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1028 kcal
|
Fat: 27.80g | Prot: 60.76g | Carbs: 138.29g.
Breakfast: Vigor Requeijão Cremoso Light, Nutrella Pão Castanha do Pará e Quinoa, Sadia Peito de Frango Fatiado, Café Iguaçu Café Solúvel em Pó, Piracanjuba Leite Desnatado. Lunch: Suco de Laranja Natural, Omelete ou Ovos Mexidos com Queijo. Dinner: Patinho, Copacol Batata Rustica. Snacks/Other: Mangas, Banana Prata, Banana Prata. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elvis Mauri's Weight History
|