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Niks verkeerds gegeten....
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65.1 kg
Lost so far: 23.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 47.74g | Prot: 107.54g | Carbs: 218.02g.
Breakfast: Vitalinea Yoghurt Kers. Lunch: Rabeko Curry Ketchup Zero, Everyday Slamix, Aoste Grilled Chicken, No Fairytales Wortel Tortilla. Dinner: Rabeko Mayo Zero, Aardappelen (zonder Schil, met Zout, Gekookt), Delhaize Mosselgroenten, Boni Zeeuwse Mosselen . Snacks/Other: Ceval Speltwafels met Chocolade, Chio Lentil Chips Paprika, Delhaize Grissini, Aardbeien, Pur Natur Yoghurt Ice Cream. more...
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1748 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...
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Gaining 0.7 kg a Week
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haludiel's Weight History
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