Dahiana64's Journal, 27 Jul 21

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Weigh In record (no journal entry) for 27 July 2021

66 kg Lost so far: 1 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

314 kcal

Fat: 4.49g | Prot: 17.35g | Carbs: 50.18g. Breakfast: Lidl Pain de Mie Complet, Lidl Pain de Mie Complet, Poires, Réghalal Blanc de Dinde Fumé. more...

2308 kcal

Exercise: Stairs (Climbing Stairs) - 20 minutes, Squats (Legs) - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week