Weigh In record (no journal entry) for 27 July 2021
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69.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 24.51g | Prot: 34.69g | Carbs: 77.69g.
Breakfast: Kiraz Domates, Siyah Zeytin, Wasa Original, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Mercimek Çorbası. Snacks/Other: Altınkılıç Kefirli Probiyotik Yoğurt Kayısı. more...
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Losing 8.4 kg a Week
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güzelhayat's Weight History
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