Weigh In record (no journal entry) for 26 July 2021
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85.6 kg
Lost so far: 6.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 58.02g | Prot: 62.00g | Carbs: 160.75g.
Breakfast: Woolworths Raw Honey, Coffee with Milk, Simple Truth Fruit and Nut Muesli, Blueberries , Raspberries , Darling Plain Full Cream Yoghurt. Lunch: Regular Mayonnaise, Cheddar Cheese , Tomatoes, Spinach , SPAR Bran & Seed Wraps. Dinner: Mushrooms , Bacon, Spinach , Scrambled Egg . Snacks/Other: Nutritech Protein & Oats Bar, Bananas . more...
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Losing 0.2 kg a Week
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gaynore982's Weight History
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