Weigh In record (no journal entry) for 26 July 2021
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96.3 kg
Lost so far: 6.3 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 76.56g | Prot: 67.77g | Carbs: 221.64g.
Breakfast: Süßkirschen, Honig, Kölln Instant Haferflocken, Milch 1,5%, Marmelade, Lidl Kürbiskernbrot, Milbona Kondensmilch 4% Fett, Gut & Günstig Deutsche Markenbutter. Lunch: Milka Zartbitterschokolade, Seeberger Mandeln, Aldi Schokostreuselkuchen , DM Bio Akazienhonig , Milbona Quark 20%, Hofmaier Wiener Würstchen, Kohlrabi. Dinner: Gurke (mit Schale), Lidl Kürbiskernbrot, Gut & Günstig Edel Salami, Abraham Original Schwarzwälder Schinken, Kerrygold Extra Ungesalzen. Snacks/Other: Äpfel, Langnese Cremissimo Schwarzwälder Kirsch. more...
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2927 kcal
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Exercise:
Watching TV/Computer - 4 hours, Elliptical - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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lippolino's Weight History
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