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back on track :)
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 61.26g | Prot: 79.39g | Carbs: 205.77g.
Lunch: Wei Wang Mini Pao, Batagor Batagor, Coca-Cola Coca-Cola, McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Dinner: Ikan Tuna Panggang, Kerupuk Udang, Sosis Babi Segar, Telur Dadar, Nasi Goreng. Snacks/Other: Kue Apem, Ikan Tuna Panggang, Jeruk. more...
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Losing 1.8 kg a Week
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dayutiar's Weight History
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