adibold's Journal, 26 Jul 21

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25% bf, 33.8% MSc

falsche Richtung mit dem Gewicht ....
Schlemmerwochenende vorbei

89.6 kg Lost so far: 12.4 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

918 kcal

Fat: 30.53g | Prot: 91.82g | Carbs: 73.26g. Breakfast: Orangen. Lunch: Migros Appenzeller Mostbröckli, Hüttenkäse, Eisbergsalat. Dinner: Crane Whey Protein, Crane Whey Protein (30g). Snacks/Other: Alnatura Dinkel Cracker, Cashewnüsse, Braeburn Äpfeln. more...

2653 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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adibold's Journal, 26 Jul 21

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adibold's Weight History