Weigh In record (no journal entry) for 26 July 2021
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58.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 35.92g | Prot: 61.58g | Carbs: 159.37g.
Breakfast: Semangka. Lunch: Telur Ceplok, Es Kelapa Muda, Kupat Tahu. Dinner: Milo Susu, Pepaya, Nasi Putih, Ayam Penyet. more...
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Losing 3.5 kg a Week
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Deni Ariyanti's Weight History
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