Weigh In record (no journal entry) for 26 July 2021
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 54.74g | Prot: 48.26g | Carbs: 216.72g.
Breakfast: Garuda Pilus Sapi Panggang , Momogi Momogi Jagung Bakar, Tempe Goreng, Tape Singkong, Bubur Kacang Hijau, Air Kelapa. Lunch: Tahu Goreng, Telur Dadar, Tumis Kangkung, Tahu Goreng, Tempe Goreng, Pecel, Jantung Pisang. Dinner: Es Kelapa Muda, Sayur Lodeh, Nasi Putih. Snacks/Other: Sayur Lodeh, Tempe Goreng, Tahu Goreng, Nasi Putih. more...
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Gaining 0.6 kg a Week
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Risky Intan's Weight History
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