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83.350
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83.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 73.12g | Prot: 66.57g | Carbs: 138.99g.
Breakfast: Pepino (Pelado), Lechuga Mantecosa (Tipos Boston y Bibb), Lala Queso Panela, Mostaza Dijon, Hellmann's Aderezo de Mayonesa Light, San Rafael Jamón de Pechuga de Pavo Natural, Bimbo Pan Integral. Lunch: Zumo de Limón, Mostaza Dijon, Aceite de Oliva Extra Virgen, Manzanas Granny Smith, Brócoli, Aceitunas Negras, Pechuga de Pollo, Espinacas, Lechuga Mantecosa (Tipos Boston y Bibb). Dinner: Kellogg's Special K, Leche de Almendras. Snacks/Other: Dark Chocolate, Manzana, Bimbo Multigrano Linaza. more...
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Losing 1.9 kg a Week
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OmarJara's Weight History
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