Weigh In record (no journal entry) for 25 July 2021
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80.6 kg
Lost so far: 60.6 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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1540 kcal
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Fat: 73.63g | Prot: 58.97g | Carbs: 137.76g.
Breakfast: Espresso, Milbona Skyr Bosbessen, Aveve Waldkorn, Solevita Multivitamines Nectar Light, Chef Select Gehaktballen/Gevogelte, Gimber Gimber Gemberdrank, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Aveve Aveve Zwarte Woudbrood, Bruiswater, Koffie (Oploskoffie), Lovilio Gorgonzola Lovilio Piccante. Lunch: Pepsico Snack a Jacks Cheese. Dinner: Ajuin, 1001 Delights Labneh, My Street Food Sweet Potato Fries, Nostja Nostja Cevapcici. Snacks/Other: Céréal Quinoa - Cacao, Coca-Cola Coca-Cola (150ml), Rum, Milka Caramel et Noisettes, 1001 Delights 1001 Delights Baklava Assortment, Delhaize Troskerstomaten, Gelatelli Gelatelli Vanilla Macadamia Nut. more...
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3181 kcal
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Exercise:
Driving - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 10/kph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Dziubinski242's Weight History
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