Weigh In record (no journal entry) for 25 July 2021
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60.6 kg
Lost so far: 74.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 25.93g | Prot: 47.32g | Carbs: 102.71g.
Breakfast: Corny Big Schoko, OceanSea Sockeye Wildlachs, Edeka Bio Maiswaffeln, Lidl Eisberg-Salat-Mix. Lunch: Damia Mogli Kokos-Riegel, Alnatura Reiswaffeln Rote Bete Apfel. Dinner: Proteinriegel. more...
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Gaining 0.2 kg a Week
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ayseguel06's Weight History
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