Weigh In record (no journal entry) for 25 July 2021
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109.1 kg
Lost so far: 9.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 16.28g | Prot: 16.73g | Carbs: 52.69g.
Breakfast: Магнит Сыр Моцарелла, Сочинский Хлебокомбинат Хлеб Пряный, Геркулес Овсяная Каша на Молоке. more...
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Gaining 3.5 kg a Week
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