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24.8 bf / 33.8 msc
die Waage hat wohl einen schlechten Tag ...
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89.4 kg
Lost so far: 12.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 18.73g | Prot: 61.24g | Carbs: 131.46g.
Breakfast: Grapefruit (Pink und Rot). Lunch: Äpfel, Heidelbeeren, Erdbeeren, M-Classic Pouletbrust , Orangen, Nektarinen. Dinner: Peperoni Pizza (36 cm, Dicke Kruste). Snacks/Other: Fruchtsalat. more...
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Gaining 1.4 kg a Week
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