Weigh In record (no journal entry) for 24 July 2021
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90 kg
Lost so far: 26 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 52.16g | Prot: 84.37g | Carbs: 79.47g.
Breakfast: Pfirsiche, REWE Birne Abate Fetel, Kaffee. Lunch: Sonnenblumenöl, Salakis Feta Natur, Gemischter Salat. Dinner: Schweineleber, Schweinelendenbraten. Snacks/Other: Prosecco, Crane High Protein Joghurt Pfirsich-Orange. more...
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Losing 0.3 kg a Week
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