Weigh In record (no journal entry) for 24 July 2021
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93.8 kg
Lost so far: 12.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 73.87g | Prot: 86.30g | Carbs: 54.47g.
Lunch: Vandemoortele Vinaigrette Ciboulette , Salade, Rumsteack. Dinner: Wasa Volkoren, Aldi Chorizo, Royco Kervelsoep, Entremont Comté. Snacks/Other: Red Bull Red Bull. more...
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Gaining 0.7 kg a Week
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EphraPCT's Weight History
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