Weigh In record (no journal entry) for 24 July 2021
|
76.4 kg
Lost so far: 0.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1633 kcal
|
Fat: 48.86g | Prot: 48.94g | Carbs: 255.63g.
Breakfast: Brioche Pasquier Brioche Tressée, Thé Vert, Miel, Smoothie banane pêche pomme. Lunch: Delisse Yaourt Brassé Nature au Lait Entier, Pierre Martinet Carottes Râpées , Marque Repère Riz Basmati, Salade composée, Vinaigrette. Dinner: Elephant Infusion Détox Pas d'intox , Tomate Cuite, Biscuits Sablés, Glace aux Fruits, Daniel Dessaint Traiteur Crêpes Sucrées, Miel, Auchan Galette Bretonne Chèvre Lardons. Snacks/Other: Banane. more...
|
|
1993 kcal
|
Exercise:
Shopping - 25 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elodiemaeliss's Weight History
|