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Roberto Enrique
Journal
24 Jul 21
Roberto Enrique's Journal, 24 Jul 21
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95.6
95.6 kg
Lost so far:
3.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2021:
1447 kcal
Fat: 37.54g | Prot: 133.72g | Carbs: 144.84g.
Breakfast:
Dux Whey Protein Concentrado Chocolate, Banana Prata, Dux Whey Protein Concentrado Chocolate.
Lunch:
Feijão Preto Cozido, Macarrão.
Dinner:
Ovo Mexido, Gomes da Costa Atum Ralado em Molho de Tomate.
Snacks/Other:
Dux Whey Protein Concentrado Chocolate.
more...
3177 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours.
more...
Gaining 1.8 kg a Week
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Roberto Enrique's Weight History
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