Weigh In record (no journal entry) for 24 July 2021
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 14.54g | Prot: 133.72g | Carbs: 201.65g.
Breakfast: Jaffa Healthy Breakfast, Bilko Протеин. Lunch: De Luxe Рис Жасмин, Norven Филе Хека. Dinner: Помидоры, De Luxe Рис Жасмин, Norven Филе Хека. Snacks/Other: Сливы. more...
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Gaining 4.2 kg a Week
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Иннуся Щербинина's Weight History
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