Weigh In record (no journal entry) for 23 July 2021
|
60.3 kg
Lost so far: 22.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1169 kcal
|
Fat: 35.40g | Prot: 64.17g | Carbs: 146.49g.
Breakfast: Natural Life Biscoito Termogênico de Canela, Taeq Ovo Orgânico, Vida Boa Farinha de Berinjela, Native Açúcar Demerara, Piracanjuba Leite Desnatado, Toddy Achocolatado, Café. Lunch: Azeite de Oliva Extra-Virgem, Alho, Legumes Cozidos, Ovo Cozido. Dinner: Natural Life Biscoito Termogênico de Canela, Post Great Grains Great Grains Cereal, Kefir de Leite, Mel. Snacks/Other: Qualitá Soja Torrada e Salgada, Italac Leite Desnatado, Integralmedica Whey 100% Pure Baunilha, Banana Chips e Crocantes Bananas Chips e Crocantes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cib.rocha7's Weight History
|