Weigh In record (no journal entry) for 23 July 2021
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73.8 kg
Lost so far: 16.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 26.06g | Prot: 18.99g | Carbs: 54.85g.
Lunch: Pizza Salami. more...
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Losing 0.5 kg a Week
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