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laura.laura97
Journal
23 Jul 21
laura.laura97's Journal, 23 Jul 21
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Weigh In record (no journal entry) for 23 July 2021
107.9 kg
Lost so far:
14.1 kg
.
Still to go:
27.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2021:
1899 kcal
Fat: 93.43g | Prot: 55.20g | Carbs: 215.76g.
Breakfast:
Yorma's Käse-Baguette.
Dinner:
Exquisa Sahnige, Cocktailtomaten, Baby-Spinat, Olivenöl, Rote Paprika, REWE Gnocchi, Zwiebeln.
Snacks/Other:
Kamps Nussecke, Banane.
more...
3308 kcal
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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laura.laura97's Weight History
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