romymund931's Journal, 23 Jul 21

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Weigh In record (no journal entry) for 23 July 2021

75.1 kg Lost so far: 39.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:

344 kcal

Fat: 6.59g | Prot: 21.47g | Carbs: 49.41g. Breakfast: Kaffee, Kaufland Pflaumenmus, Weizenbrötchen, Kaffee, Pepsi Pepsi Cola Light. Lunch: Erdbeeren, Dr. Oetker High Protein Pudding Schoko. more...

2284 kcal

Exercise: spazieren gehen - 1 hour and 20 minutes, laufband - 1 hour and 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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romymund931's Journal, 23 Jul 21

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romymund931's Weight History