Weigh In record (no journal entry) for 23 July 2021
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71 kg
Lost so far: 24 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 58.73g | Prot: 70.53g | Carbs: 150.10g.
Breakfast: Telur Balado, Nanas, Mangga, Air Kelapa, Dimsum. Lunch: Indomie Rasa Ayam Bawang, Sosis Ayam, Maicih Basreng, Tahu Kukus. Dinner: Nasi Goreng. Snacks/Other: Nextar Brownies Cookies, Oishi Sponge. more...
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Losing 1.8 kg a Week
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seroja44's Weight History
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