Weigh In record (no journal entry) for 22 July 2021
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83.1 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 43.81g | Prot: 220.11g | Carbs: 92.80g.
Breakfast: Myprotein Protein Brownie, Gannikus Verum Whey "Schokoladenmilch". Lunch: Felix BBQ Original Souce, Iglo Röstgemüse Korsika, Clever Hühnerschnitzel. Dinner: Gannikus Verum Whey "Schokoladenmilch", Nöm Fasten Milch 0,9% Fett. Snacks/Other: Rühls Bestes Kristall Whey Protein Isolate "Wassermelone". more...
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Losing 3.5 kg a Week
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ChristophS6's Weight History
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