Weigh In record (no journal entry) for 22 July 2021
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117 kg
Lost so far: 18.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 35.25g | Prot: 75.13g | Carbs: 243.15g.
Breakfast: Herbalife Çikolatalı Shake. Dinner: Karpuz, Yoğurtlu Makarna, Şehriye Çorbası. Snacks/Other: Lokum, Tam Yağlı Sade Yoğurt, Sarı Tatlı Mısır, Lokum. more...
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Losing 6.3 kg a Week
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