Weigh In record (no journal entry) for 22 July 2021
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65.5 kg
Lost so far: 4.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 76.30g | Prot: 80.45g | Carbs: 211.45g.
Breakfast: Папа Джонс Сырные Палочки, Ростик'c - KFC 3 Крылышка. more...
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Losing 1.4 kg a Week
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