romymund931's Journal, 22 Jul 21

romymund931's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 July 2021

75.6 kg Lost so far: 39.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

306 kcal

Fat: 4.09g | Prot: 24.13g | Carbs: 40.21g. Breakfast: Pepsi Pepsi Cola Light, Kaffee. Dinner: Erdbeeren, Golden Fruit Kaiserkirschen, Dr. Oetker High Protein Pudding Schoko. more...

1946 kcal

Exercise: laufband - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

10 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

romymund931's Weight History

View Complete History

romymund931's Journal, 22 Jul 21

Submit a Comment

romymund931's Weight History