Weigh In record (no journal entry) for 22 July 2021
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84.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 90.48g | Prot: 82.45g | Carbs: 287.59g.
Breakfast: Кофе с Молоком, Сахарный Песок, Яблоки, Творожок, Обычные Блины, Энергетический Напиток, Банан. Lunch: Говядина Тушеная, Гречка Отварная. Snacks/Other: Банан. more...
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Losing 2.1 kg a Week
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