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emresgltc
Journal
21 Jul 21
emresgltc's Journal, 21 Jul 21
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Weigh In record (no journal entry) for 21 July 2021
107.3 kg
Lost so far:
10.5 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2021:
846 kcal
Fat: 27.33g | Prot: 53.61g | Carbs: 101.36g.
Breakfast:
Kavun (Kokulu Kavun), Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş.
Dinner:
Haşlanmış Nohut, Kelle Paça.
Snacks/Other:
Peyman Çiğ Badem.
more...
3006 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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emresgltc's Weight History
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