Weigh In record (no journal entry) for 21 July 2021
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117.9 kg
Lost so far: 17.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 71.89g | Prot: 70.63g | Carbs: 145.03g.
Breakfast: Ekmek, Doğal Peynir, Menemen, Süt Reçeli. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Karışık Kuruyemiş, Karpuz, Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş. more...
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Gaining 3.5 kg a Week
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