Weigh In record (no journal entry) for 10 June 2014
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 54.78g | Prot: 41.76g | Carbs: 193.40g.
Breakfast: Paul Pain Au Chocolat, Brioche, Joker Multifruit, Confitures et Conserves, Sojasun Lait de Soja, Wasa Léger, Biocoop Muesli Raisins Noisettes. Lunch: Fraises, Pâtes (Cuites), Melon, Carrefour Discount Emmental Râpé, Barilla Pesto Alla Genovese, Bjorg Tofu Nature, Salade Verte. Dinner: Lindt Chocolat Noir 85%, Pringles Sour Cream & Onion, Bjorg Terrine Forestière, Harry's Pain de Mie Complet (42g), Melon. more...
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2754 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Bicycling (slow) - 18/kph - 30 minutes. more...
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Gaining 0.7 kg a Week
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