Weigh In record (no journal entry) for 21 July 2021
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84.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 94.86g | Prot: 150.36g | Carbs: 167.65g.
Breakfast: Пирожное Картошка, Квас, Творожок, Перепелиное Яйцо, Абрикосы, Сосиска Индейки, Кофе с Молоком. Lunch: Грудка Индейки, Кролик Тушеный. Snacks/Other: Кабачки Жареные, Абрикосы. more...
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Losing 2.1 kg a Week
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