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Comecei musculação há 1 mês.
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 48.14g | Prot: 38.84g | Carbs: 199.41g.
Breakfast: Queensberry Geléia de Morango, Pullman Pão de Forma, Rei do Mate Café Expresso com Leite (Grande). Lunch: Ragazzo Bolinho de Carne, Camil Feijão Preto, Arroz Branco, Salada Verde Mista. Dinner: Taeq Sanduíche Natural Frango e Salada, Sopa de Legumes. Snacks/Other: Cacau Show Trufa Tradicional, Maçã. more...
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1784 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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OBiasama's Weight History
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