haludiel's Journal, 20 Jul 21


View Diet Calendar, 20 July 2021:
1087 kcal Fat: 33.30g | Prot: 101.83g | Carbs: 91.94g.   Breakfast: Vitalinea Yoghurt Peer. Lunch: Aldi Light Jonge Kaas, 365 Gekookte Schouder, No Fairytales Paprika en Chili Tortilla. Dinner: No Fairytales Paprika en Chili Tortilla, Aldi Light Jonge Kaas, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt), Bertolli Bakken en Braden met Olijfolie, Colruyt Steak Minute . Snacks/Other: Everyday Pinda's Geroosterd Gezouten. more...
1647 kcal Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 12 hours. more...

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