dilema antara nerusin bulking/ cutting lagi
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52.7 kg
Lost so far: 19.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 56.56g | Prot: 92.31g | Carbs: 154.44g.
Lunch: Gula Merah, Tora Bika Cappuccino, Gulai Daging Sapi, Apel Fuji, Paroti Bagelen, Nasi Goreng. Dinner: Tahu, Gulai Daging Sapi, Nasi Putih, Dua Kelinci Sukro Original, Yupi Bolicious, Tahu, Kari Daging Sapi. more...
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steady weight
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