Weigh In record (no journal entry) for 20 July 2021
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67.5 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 30.77g | Prot: 66.81g | Carbs: 82.89g.
Breakfast: Peta Caseira Biscoito de Polvilho Doce Tradicional, Santa Clara Café com Leite, Ovo (Inteiro). Lunch: Salada de Couve e Cenoura, Salada de Couve e Cenoura, Salada de Couve e Cenoura, Alcatra. Dinner: Requeijão, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Bimbo Rap10 Fit. Snacks/Other: Itambé Iogurte Fit Morango . more...
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2070 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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rafaellebenevides's Weight History
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