Weigh In record (no journal entry) for 20 July 2021
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65.9 kg
Lost so far: 3.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 60.38g | Prot: 111.30g | Carbs: 74.24g.
Breakfast: Омлет или Яичница, Брест Литовск Простокваша 2,5%, Свитлогорье Творог 2%. Lunch: Фазер Хлеб Бездрожжевой Стройный Рецепт, Индилайт Колбаса из Индейки Докторская. more...
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Gaining 0.7 kg a Week
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