Weigh In record (no journal entry) for 20 July 2021
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100 kg
Lost so far: 6.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 60.31g | Prot: 106.24g | Carbs: 256.72g.
Breakfast: Eiskugel, Lipton Ice Tea Peach, Yayla Tavuk Göğsü , Roggenbrot, Sucuk, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Proteinriegel. Dinner: Döner Kebab, Yayla Ayran, Cig Köfte, Sehriye Corbasi. more...
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Gaining 2.1 kg a Week
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