Weigh In record (no journal entry) for 20 July 2021
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61 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 60.47g | Prot: 80.05g | Carbs: 178.06g.
Breakfast: Melon, Telur Dadar, Indomie Mi Goreng. Lunch: Soto Daging, Wings Food Teh Rio Gula Batu, Sate Kambing, Nasi Putih. Dinner: Indomilk Susu Rasa Melon, WPI 90 Whey Protein Isolate 90, Paroti Bagelen. more...
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2131 kcal
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Exercise:
Sitting - 7 hours, Walking (slow) - 3/kph - 4 hours and 10 minutes, Yoga - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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ratihabdullah's Weight History
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