Weigh In record (no journal entry) for 20 July 2021
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115.8 kg
Lost so far: 15.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 37.82g | Prot: 96.48g | Carbs: 54.05g.
Breakfast: Master Fish Szprot w Sosie Pomidorowym. Dinner: Fasolka Szparagowa Żółta Gotowana, Pstrąg Wędzony. Snacks/Other: Lidl Ogórek Kiszony, Cebule, Pomidor Malinowy, Perla Spicy Salsa Hummus Topping Biedronka. more...
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Losing 4.2 kg a Week
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